One of the most significant aspects that contributes to one’s overall health and wellbeing is getting enough quality deep sleep. Many people who battle with insomnia are always looking for the best strains to treat their condition, despite the numerous advantages that come with maintaining a consistent sleep schedule. Cannabis has become a popular solution for those who struggle to relax or fall or remain asleep, as well as those who have trouble falling asleep.
The Science Behind The Effects Of Cannabis On Sleep
Research into cannabis and sleep is ongoing, but many people have found that it helps them relax and settle their racing thoughts. A few myths have already been refuted as the investigation progresses. When it comes to marijuana, many people assume that the combination of THC, cannabinoids, and terpenes will suggest the effects you will have.
6 Cannabis Strains That Can Help You Sleep
Many people believe that indica strains will put you to sleep, whereas sativa strains will keep you awake. The question now is, which cannabis strains are the most effective for sleep? Despite the fact that there are certain patterns shared by indicas and sativas, this is not always the case with each variety. The exact quantity of cannabinoids and terpenes, as opposed to the type of strain in general, is a much more important factor in determining the characteristics of a given strain. There are around 200 different terpenes that have been identified in the cannabis plant.
Myrcene, limonene, linalool, and caryophyllene are the ones that have been shown to have the strongest correlation to improved sleep quality. Indica strains typically have larger concentrations of these terpenes, which increases their potential for relaxation. As a result, many people favour indica strains over sativa strains when they want to get some sleep. Continue reading to find out which individual strains have the best chance of giving you the restful sleep you’ve been hoping for and which ones are less likely to do so.
TAHOE OG KUSH
This cross has a good sativa/indica ratio, however it leans more toward indica. This strain is known for its euphoric effects, making it perfect for unwinding after a long day at work. This blend is a cross between SFV Kush and OG Kush, and it has a THC content of up to 25% while keeping low levels of CBD. In the Kush family, Tahoe OG has long been a favourite, with advocates likening it to a warm, cosy blanket. This cross has a good sativa/indica ratio, however it leans more toward indica. This strain is known for its euphoric effects, making it perfect for unwinding after a long day at work. This blend is a cross between SFV Kush and OG Kush, and it has a THC content of up to 25% while keeping low levels of CBD. In the Kush family, Tahoe OG has long been a favourite, with advocates likening it to a warm, cosy blanket.
It’s a good thing the Northern Lights are so well-known. Relaxing qualities of the Northern Lights are known by novices and experts alike. Thai Sativa and Afghani Indica are combined in this indica dominating hybrid. For people who are wanting to unwind before going to bed, Northern Lights is a great option because of how mild it is in terms of THC potency, and because of how well it has been known to ease anxiety.
Purple kush is a near-totally-indigenous strain Purple Kush is a mix between Afghani and Hindu Kush, having a THC level of 22% and nearly no CBD. It is well recognised for its distinctly sweet taste.
However, Purple Kush is best renowned for its alleged capacity to alleviate pain and discomfort. Purple Kush may be your best bet if chronic discomfort keeps you awake at night.
God’s Gift is a highly strong indica strain that is typically taken before bedtime. God’s Gift, a cross between OG Kush and Granddaddy Purple, has been known to knock people unconscious with a strong full-body high. Some users claim that this dreamy strain allows them to go asleep and wake up hours later with no effort, and that it is one of the greatest indica strains for sleep.
The Critical Kush is your only option if you’d rather be chained to your sofa. One more indica-dominant kush, Critical Kush is well-known for delivering a powerful body high that starts with giggly happiness. This strain is known for its ability to put most people to sleep once the first euphoria wears off. Because of its potency, Critical Kush is usually recommended to be taken before night.
It’s possible that you’ll get some THC effects from Harlequin — another CBD-heavy option — but these are usually quite modest, and the CBD will assist to keep things relaxing. Patients who have tried this strain say it relieves their symptoms of pain, tension, and anxiety. Harlequin, a CBD strain known for its calming effects, is a great choice for unwinding at the end of a long day.
Experimenting with different strains of weed can help you discover what works best for you and your body. The combination of cannabis and other natural sleep aids can help you fall asleep quickly and remain asleep longer. If you’re having trouble sleeping, give one of these strains a try. You’ll probably be asleep before your head touches the pillow.